Thursday, October 25, 2018

Caribbean Potato Farls (Gluten Free & Vegan)

Healthy Recipes - Where the Caribbean meets Ireland, a true culinary affair of sweet potatoes, generously seasoned and shaped into potato farls.


You’ll Need:


  • 2 small red skinned sweet potatoes
  • 1/2 cup of brown rice flour
  • 1 tbsp tapioca starch
  • 1 tbsp of dairy free butter
  • a splash of almond milk
  • 5 sprigs of thyme (carefully pull off the tiny leaves, discard the stem)
  • 3 small scallion, chopped finely
  • 1/2 tsp black pepper
  • 1 tsp parsley
  • 1/8 tsp pink salt

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  • dairy free butter to grease the frying pan
  • extra brown rice flour for dusting

Instructions:


  1. Bring the sweet potato to the boil then reduce heat.
  2. Simmer the potatoes on medium heat til tender. Make sure to prick with a fork to determine its readiness.
  3. Once cooked, drain off the excess water and allow the potato to cool slightly.
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