Tuesday, October 16, 2018

Healthy Drink Blueberry Muffin Smoothie


Healthy Recipes - Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead! gluten free

You’ll Need:


  • 1/2 cup milk (I used unsweetened vanilla almond breeze)
  • 4 – 6oz vanilla Greek yogurt (1 individual-sized container)
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana (or a whole banana if you like your smoothies sweeter)
  • 1/4 cup raw, uncooked certified gluten-free oats
  • 1/4 teaspoon lemon zest
  • 1/2 cup ice cubes

Instructions:


  1. Add ingredients to blender in the order listed above then blend until very smooth, about 2 minutes.
  2. You can put less ice if you want to.
  3. Get full recipe==>>iowagirleats.com