Sunday, October 28, 2018

Healthy Food Garden Veggie Barley Soup Read in 30 Minute

Healthy Recipes - Easy garden veggie soup that's ready in only 30 minutes and loaded with vegetables! This quick and healthy soup will be one of your new family favorites!


You’ll Need:


  • 1 cup dry barley
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 2 tsp Italian seasonings
  • 3 carrots, peeled and sliced
  • 1 medium sweet potato, peeled and diced
  • 1- quart vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 1 large zucchini, diced
  • 8 oz frozen spinach (or fresh spinach)
  • 2 cups frozen mixed veggies (corn, peas, green beans)
  • 10 oz frozen red peppers (or 1 large red bell peppers, diced)
  • Sea salt and pepper to taste

Instructions:


  1. Cook the barley according to the package instructions, drain, and set aside.
  2. In a 5-quart dutch oven pot, saute the onions in olive oil over medium heat for 5 minutes. Add carrots, garlic, Italian seasonings, and sweet potato. Saute for 4-5 minutes until the veggies start to soften. Season with sea salt and pepper.
  3. Get full recipe==>>staceyhomemaker.com