Tuesday, October 16, 2018

Vegan & Gluten Free Tofu Scramble Kale Fried Rice


Healthy Kale Fried Rice with seasoned crispy tofu scramble (egg-style) and delicious Asian seasonings.

Healthy Recipes -

You’ll Need:


  • 1/2 lbs Tofu (firm tofu)
  • 1 Bunch Kale (8­10 leaves, ribs removed, leaves thin sliced)
  • 3 Cup Rice (cooked, day old prefered)
  • 1­2 Garlic (clove, minced)
  • 1 inch Ginger (thin sliced)
  • 1/4 Cup Basil (fresh leaves, chopped)
  • 2 tbsp Canola Oil
  • 1 tbsp Sesame Oil
  • 1 tsp White Pepper
  • 3 tbsp Soy Sauce (for gluten free use Tamari Soy Sauce)
  • 1/2 tsp Curry Powder (or turmeric)
  • 1 tbsp Lemon (juice)
  • Salt and Black Pepper

Instructions:


  1. Press tofu in paper towel until most water drained. Crumble or slice the tofu. Add curry powder
  2. (if using), salt and lemon juice and set aside.
  3. Heat one tbsp oil in a wok or a non­stick wide saute pan on medium heat. Add tofu and stir fry
  4. until crisp at edges. Remove into a bowl. Whip pan clean.
  5. Get full recipe==>>chefdehome.com