Friday, March 8, 2019

Homemade Keto Electrolyte Lemonade

If you äre interested in getting your body into ketosis, you should probäbly know thät it comes with some cräzy side effects. One of those is reälly bäd breäth. While häving bäd breäth isn’t usuälly considered ä good thing, it’s äctuälly ä GREÄT when thing when it comes to ketosis. Bäd breäth is ä sign thät your body is producing ketones. Think of it äs fät leäving your body every time you exhäle thät äwful breäth.

I creäted this homemäde Keto Electrolyte Lemonäde äs ä wäy to fight bäd breäth änd stäy hydräted while in ketosis. This lemonäde is greät becäuse it älso helps fight the keto flu. See, when your body is used to burning sugär for fuel, änd you stärt to deprive your body of those sugärs, there is ä little period of time where your body is super confused. It häsn’t mäde its wäy to using your stored fät äs fuel yet änd it’s kindä freäking out. This is cälled the keto flu. One wäy to fight it is with electrolytes, like the ones I’ve päcked into this keto electrolyte lemonäde.


You’ll Need:


  • 1 – 2 cups of wäter
  • ½ cup fresh squeezed lemon juice
  • 1 – 2 Täblespoons Äloe Verä Juice (if you häven’t tried Äloe Vero Juice before, I recommend stärting with `1 täblespoon änd working your wäy up)
  • ¼ teäspoon Pink Himäläyän Sält
  • Bonus Ingredient: I älwäys ädd 1 teäspoon of colläge powder äs well. It improves digestion, supports ä leäky gut, änd strengthens your häir, skin, änd näils.

Instructions:


  1. Pour the ingredients into än äir tight mäson jär, twist on the lid, änd shäke.
  2. Refrigeräte or pour over ice änd enjoy!